The Emotional Impact of Putting Your Baby In An Adoption Plan: Coping Strategies and Support

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Choosing to put your baby in an adoption plan is one of the most difficult and brave life decisions that a birth mother can make. Choosing adoption is a selfless act of love that requires tremendous courage and strength. It’s important and necessary to highlight the emotional impact of making this choice – even though no one can ever know exactly how they will feel when the time comes. While the adoption process can be overwhelming, it’s good to know that there are many resources available for birth parents that can help them navigate this challenging period. 

Understanding the Emotional Impact

The decision to put your baby in an adoption plan can trigger a range of emotions, including grief, guilt, fear, and sadness. These emotions are valid no matter the circumstances surrounding your pregnancy and should be honored and expressed. It’s important for birth parents to understand that they are not alone and that there are ways to cope with the emotional aftermath of adoption and find support during what can be a very difficult time. That can look like working with an adoption coach or therapist, attending adoption support groups, and more. 

Coping Strategies and Support

One of the most important coping strategies for birth parents to focus on is creating a community. Giving and receiving support from other parents who have been through a similar experience can be very comforting, and helps with the healing process. Support groups, therapy, and online communities can be invaluable resources for connecting with others who can empathize with what you are going through. 

While many birth parents considering adoption may understand the importance of having support during the time leading up to the birth or finalizing the adoption, it’s just as important for you to receive comprehensive support after your baby is placed with an adoptive family. Setting aside quality time for self-care practices including yoga, journaling, breathwork, and spending time in nature will also help regulate your emotions and provide support throughout your journey. 

Exploring Adoption Options

As the birth mother, you have the ability to choose the type of adoption that’s best for you. There are three types of adoption: open, semi-open, and closed. Open adoption allows birth parents to maintain contact with their child and the adoptive family, while semi-open adoption involves some level of communication, and closed adoption means no contact after placement. Knowing that you get to choose the adoption style and create an adoption plan that works for you and your baby is empowering, and helps relieve some of the feelings of stress and anxiety about the unknown.

Legal Considerations

Working with a reputable adoption agency or law firm is a crucial first step and the number one priority in any adoption process. The attorney or adoption team you choose should have many years of experience with adoption in your state of residence and a good track record of successful adoptions. Your adoption attorney will guide you through all of the legal requirements, make sure that your rights are protected, and will help you create a plan that ensures your wishes are respected throughout the adoption process. 

Choosing Adoption 

As adoption lawyers in the state of Florida, we have years of experience with the adoption process. We are proud advocates for and sensitive to the needs of birth mothers and children, and we understand that choosing to put your baby in an adoption plan is a life-changing decision, full of emotional highs and lows. We are here to support and guide you each step of the way, whether or not you decide adoption is right for you. If you would like to schedule a consultation to find out more about adoption and the services we offer, contact us today.